Strength vs. Muscular strength is determined by how much force you can exert or how much weight you can lift. Building muscular strength uses heavier weights for fewer repetitions. Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time.
The main importance is to maintain a balanced diet which is essential in the body for proper functioning and immunity of the body
Answer & Explanation:
1:
One reason you may feel tired is because your body is fighting off the disease/infection/sickness. There are many ways the body fights it off, 1 way being fever. Fever makes the infection burn itself to death. A side effect of fever is tiredness and chills.
2:
Drinking lots of fluids and taking the right medication. For example: if you have fever take a Tylenol or Panadol.
Colds:
The common cold is an infection that affects the upper respiratory tract (esophagus throat, mouth, nose area). It causes issues with mucus and may cause throat aches. There is no cure for the cold but it can be treated with citrus (oranges, cough drops, etc). The average person has about 2-3 colds a year, they can be brought on by weather changes, especially in the fall. The body can get over the cold in anywhere from 1-5 days. Some individuals will have worse symptoms than others.
Hope that helps
