Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Answer:
The answer would be 4. just yourself
Explanation:
If you only have yourself for support then theres no system in place
Right away. If you wait to long to rinse it out it could affect your skin or eyes.
Hello! Is your Brainly glitching today?
