Answer:
Find your running pace per mile, kilometer, yard or meter. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. Use this calculator to find average pace for running, biking, swimming or walking.
Step-by-step explanation:
How to calculate running pace
Divide your run time by your distance
If you ran 3 miles in 30 minutes:
30 min ÷ 3 mi = 10 minutes per mile pace
How to calculate run distance
Divide your running time by your pace
If your pace is 8 minutes per mile and you ran for 32 minutes:
32 min ÷ 8 min per mi = 4 miles
How to calculate run time
Multiply your pace by your distance
If your pace is 9.5 minutes per mile and you ran 3 miles:
9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds
How to calculate running speed
Divide your run distance by your run time
If you ran 2.5 miles and you ran for 20 minutes:
2.5 mi ÷ 20 min = 0.125 miles per minute
