cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.
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Probably gloves and a mask, because the most common transports of the flu, is people geting germs on their hands, which are carried to their mouth. A mask would prevent bodily fluids on the hands from getting in the mouth, and gloves will prevent bodily fluids from adhering to the hands.
