To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity? A. Th
is activity is appropriate because it prepares muscles for more intense movement. B.This activity is not appropriate because the muscles stretched are not warm yet. C. This activity is appropriate because it makes the leg muscles more flexible. D. This activity is not appropriate because it stretches muscles not used in the exercise.
Walking for 5 minutes will help Lucas while he's running because he won't cramp a lot and he'll run easier. Also i just got it right on my flvs quiz.... so yeah.
