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serious [3.7K]
3 years ago
9

How to go to sleep????

Health
2 answers:
pishuonlain [190]3 years ago
8 0
Before you go to bed meditate it can help relax you. Pray or listen to white noise or download the app slumber it helps me out a lot
gregori [183]3 years ago
4 0

Put down your phone, unwind, and read a book. I always drink a cup of tea before I go to bed, becomes it slows down neurotic parts of your brain, and helps you retain information better for school. Sleep is important, your goal is to get at least 8 hours per night. Phones displace blue light, which burns into your mind and makes your eyes hurt, so a general rule of thumb is to turn it off by 7 at night.

Now, I may be a hypocrite, but I usually have a blue light filter on, and I only picked up my phone now to answer your essential question. Good luck in sleep, and good night.

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Do you think junk food should be banned?Why?
Zarrin [17]

Answer:

Junk Food Can Increase The Risk Of Diabetes. Banning Junk Food In Schools Could Decrease The Frequency Of Heart Disease. Junk Food Can Have Negative Affects On Bone Health. Habits Are Often Formed During Childhood And It's Important To Ensure That Kids Eat A Healthy Diet In School.

Explanation:

Hope it helps

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7 0
2 years ago
Read 2 more answers
they are good source of fiber they Supply the body with very little energy they are unable to insulate the body.
pshichka [43]

Answer:

The correct answer is - carbohydrate.

Explanation:

Carbohydrate is one of the three main nutrients that are a major source of energy. Carbohydrates provide 4 calories one gets from a gram of carbohydrates.

Fibers are one of the carbohydrates that is helpful in digestion and makes an individual feel full. Carbohydrates are a good source of fiber.

Carbohydrates are not able to insulate the body like fats as they are utilized by the body and do not store for a longer time of period like fat.

Thus, the correct answer is - carbohydrate.

8 0
3 years ago
Which of the following are factors that are associated with worse health outcomes in the U.S.? Unemployment, poverty, and enviro
postnew [5]

Answer:

Unemployment, poverty

Explanation:

Poverty- income inequality , nonclinical factors (education, employment, race, ethnicity, and geography) and health care payment and delivery system reforms are some of the factors that are associated with health outcomes in the U.S.

8 0
3 years ago
Why is running or jogging a good aerobic aerobics?
zavuch27 [327]
 you do your own work
8 0
3 years ago
The excretory system has been designed to:
GarryVolchara [31]
The answer is D, all of the above


5 0
3 years ago
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