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serious [3.7K]
3 years ago
9

How to go to sleep????

Health
2 answers:
pishuonlain [190]3 years ago
8 0
Before you go to bed meditate it can help relax you. Pray or listen to white noise or download the app slumber it helps me out a lot
gregori [183]3 years ago
4 0

Put down your phone, unwind, and read a book. I always drink a cup of tea before I go to bed, becomes it slows down neurotic parts of your brain, and helps you retain information better for school. Sleep is important, your goal is to get at least 8 hours per night. Phones displace blue light, which burns into your mind and makes your eyes hurt, so a general rule of thumb is to turn it off by 7 at night.

Now, I may be a hypocrite, but I usually have a blue light filter on, and I only picked up my phone now to answer your essential question. Good luck in sleep, and good night.

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Serhud [2]

Answer:

d. Okinawans consume more vegetables but fewer calories.

Explanation:

Okinawan diet is the reason behind their long and healthy life. Their carbohydrate to protein ratio in diet is 10:1; which is opposite to the US population who eat more protein and less carbohydrate. A low protein and high carbohydrate diet protect from ageing related illnesses such as Alzheimer, cancer and cardiovascular disease.

8 0
3 years ago
What is the type of immunity one acquires through contracting a disease such as chicken pox from another infected person?
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6 0
3 years ago
You are shooting a muzzleloader. A hang fire happens. What should you do?.
loris [4]

You will need to point the muzzleloader away from you because it may fire later.

<h3>What is hang fire?</h3>

The term hang fire occurs when the muzzleloader fails to  fire at the instant that the trigger is pulled. This is a common experience among service men who have used weapons for a while.

When you experience a hang fire, make sure that you point the muzzleloader at a safe distance away from you because it may still fire at a latter time.

Learn more about muzzleloader: brainly.com/question/24938776

6 0
1 year ago
Which best describes self-esteem?
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