How to go to sleep????

2 answers:

8 0

Before you go to bed meditate it can help relax you. Pray or listen to white noise or download the app slumber it helps me out a lot

gregori [183]3 years ago

4 0

Put down your phone, unwind, and read a book. I always drink a cup of tea before I go to bed, becomes it slows down neurotic parts of your brain, and helps you retain information better for school. Sleep is important, your goal is to get at least 8 hours per night. Phones displace blue light, which burns into your mind and makes your eyes hurt, so a general rule of thumb is to turn it off by 7 at night.

Now, I may be a hypocrite, but I usually have a blue light filter on, and I only picked up my phone now to answer your essential question. Good luck in sleep, and good night.

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Answer:

Birth Rate

Now, this might seem very obvious to you, but when babies are born, it results in a population change! Social scientists who study this trend have some key terms, though. First, the fertility rate in a country refers simply to the number of children born. This is different from the fecundity rate, which is the number of children who could be born in a given society. In other words, fecundity is the biological capacity of humans to produce children.

Death Rate

Just as when babies are born, when members of a society die it changes the population. This might be a bit morbid to think about, but scientists refer to this as the mortality rate, which is simply the number of deaths that occur in a society. This is usually calculated by looking at the number of deaths per 1,000 individuals. In the United States, for example, the death rate is 8/1000 people. Just like birth rate, the death rate in a country depends on things such as availability of quality medical care, disease, war, or famine.

Migration Rate

One important factor that accounts for a change in population is migration. At the broadest level, migration refers to movement; it's the flow or circulation of people in societies. There are two kinds of migration: emigration and immigration. Emigration means to leave one's own country for another. Immigration means to enter into a country other than one's own.