Arm or probably I’m not sure
<span><span>A. </span>It
allows you to concentrate on one peaceful sound
</span> Mantra is a Sanskrit word which
literally translates to “instrument of the mind.” From scattered thought and
outward focus, mantras lead the mind to stillness and inner focus. Concentrating
on one thought or on a phrase that doesn’t evoke strong emotions is a great
start to achieve inner peace. Repeating the mantra will then prevent
distracting thoughts and ideas from popping up. The repetition will gradually
slip the mind into a state of thoughtlessness which is better than forcing the
mind suddenly to do so.
Answer:
Explanation:
Net sports include, volleyball, hockey, lacrosse, soccer, and tennis to name a few.
All of them are truly beneficial for your health and they target different areas of your body if you're possibly getting into them to focus on any area.
Volleyball is good for toning muscles and strength. While also improving hand eye coordination.
Hockey has very good cardiovascular benefits, while also being a high intensity sport which is said to improve aerobic capacity, metabolism, and energy levels.
Soccer improves muscle and bone strength, while also being increasing aerobic capacity, and metabolism.