On the leeward side of a mountain range. In order for most rain bearing cloude to cross a mountain range, they must first be depleted of their moisture via precipitation. Then they will be lighter and can rise up to a higher elevation to cross over the mountain range where they will no longer be able to provide much precipitation.
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B. Estimated Average Requirements
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After he has adjusted to his exercise routine he should increase the intensity of the workout. Ex. add weight/ increase reps. This will help get his heart rate higher.
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