The answer I think it would be is the letter B. hope this helped
Answer:
C.
20 minutes a day, two days out of the week
Explanation:
i took the test
Answer:
Step 1: Research and Macronutrients
Research the nutritional needs of the following two men:
Male 1: 30-year-old male, long-distance runner who weighs 140 lbs. and has a body fat percentage of 20 percent. He is 5’10” tall.
Male 2: 30-year-old male, works a desk job all day. He is sedentary and the only exercise he gets is a short walk once a week. He weighs 190 lbs. and his body fat percentage is 30 percent. He is also 5’10” tall.
Based on your research, use your best judgment to estimate the following nutritional requirements for each man. Record your information on the provided sheet.
Male 1 should have a diet of mostly fiber, with small amount of protein and fat. Male one may loosen the diet if wanted due to being fairly fit.
Male two would want a smaller diet consisting of mostly empty foods, such as celery. This is to keep them feeling full while still helping weight be lost.
Explanation:
i wish my work was this easy
just google exercises to work out your heart, your strength and balance
then look up some streches
then write in 2-3 sentences what you wanna do with em
for example-
cardiovascular-1.Burpees2.Jumping Jacks
strength-1.lifting weights.2.pushups
balance-1.yoga,2.gymnastics
flexability-1.Lower back mobiliser2.Standing hamstring stretch
I would like to acomplish a heathlier life for myself now and in the future. For example, doing this now can help me be alot heatlier in the future.
