For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
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The answer is <span>only cut back on calories and don't exercise.
Only cutting back on calories has the negative side effects to slow down your metabolism. This make your body need more time to break down every foods that come inside your body and eventually make it easier for you to regain your weight.</span>
When you eat a lot of food usually after a holiday or something
Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation:
Answer:
A and C are both long term challenges, I'm pretty sure it's A.
Explanation:
Personal experience, I have arthritis and it's a long term challenge.
