True because healthy eating comes from a healthy physical activity
Calcium rich food will be most beneficial to prevent osteoporosis. For eg, milk, cheese, cereal, soybean, spinach etc.
Explanation:
There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
