have enough sleep, workout for 30 minutes each day even if its a walk, make friends and get rid of any negative people around you
Explanation:
Having a mentor can help individuals achieve their goals because of the following:
- Mentors can increase accountability
- Mentors can increase motivation
- Mentors can identify areas that need additional work.
<h3>Who is a mentor?</h3>
A mentor is a wise and trusted counselor or teacher while mentorship is the act of mentoring an individual.
The individual being mentored is called a mentee.
A mentor can be helpful to the mentee in the following ways:
- Mentors can increase accountability of the mentee.
- Mentors can increase motivation to achieve his goals.
- Mentors can identify areas that need additional work.
Learn more about mentoring at: brainly.com/question/15776503
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Food contains nutrients; However, some food is a better/richer source than others.
hope this helps!
Run it under water, or disinfect the cut
