How does visualization promote relaxation and stress reduction?

Health

2 answers:

trapecia [35]3 years ago

7 0

C.

when you are visualizing, you are no longer focused in reality.

Zielflug [23.3K]3 years ago

4 0

I believe the answer is: c. It enables you to make the world "go away" for awhile.

During the visualisation, you would create a special place in your head that represent the ideal situation which you want to achieve. During stressful situation, this would help you go away from the stress and make your mind enter a state of calmness and relaxation.

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