The answer is letter C.
Progressive muscle relaxation should be performed before an intense exercise routine. This is known to cause relaxation and release the anxiety that an individual is feeling. It is a common practice done by athletes to help them block out external stimulus and help them focus in their games. Progressive relaxation contributes to the internal balance of individual helping him have an improved performance. Coaches should always include this pre-game so that their athletes are conditioned both in body and in mind.
Generally it can either be ones feelings about oneself or ones past experiences, usually the two link in some way
Yes it is true that by eliminating carbohydrate foods such as bread and pasta, an athlete can lose 1.5 times more body fat than if he or she were to eliminate the same amount of calories of peanut butter.
<u>Explanation:</u>
Excess calories are indeed fattening. Carbohydrates consist of food with sugar, starch such as bread, wheat, milk, etc. Carbohydrates are more fattening. Peanut butter is a rich source of protein. It is extremely healthy. It has many fibers, minerals and, vitamins. So it contributes to weight loss also.
On the other hand, carbohydrates increase in weight. So if an athlete eliminates carbohydrates such as bread and pasta from his diet. He can lose 1.5 times more body fat than if he or she were to eliminate the same amount of calories of peanut butter. Peanut butter contains only 20% of carbohydrates.
