Question

Resistance-training can be a high-intensity exercise, so one must be careful that the energy expended does not result in a negative energy balance, thus defeating the original purpose of the training.a) trueb) false

Answer 1

Answer: False

Explanation:

In the case of negative energy balance the body stored fat will shrink and the body will loose weight. The high intensity resistance training is a strength training exercise which is done for the purpose of weight loss. During the high intensity resistance training exercise the person will include number of set of repeats for the set number of minutes without taking rest so as to elevate the heart rate.

On the basis of the above description, the high intensity resistance training one must be careful for the energy expended as the exercise may result in negative energy balance.