I’m not sure I understand your question but distracting yourself stops you from thinking about certain things
Answer:
A. Set a deadline for completion.
Explanation:
Every goal should have a target date so that you have something to aim toward and a deadline to focus on. This portion of the SMART goal criterion keeps your daily duties from taking precedence over your long-term objectives.
Answer:
True.
Explanation:
Exercises and yoga are important for the individual's health. The exercise makes the individual, fit, healthy and also reduces the chances of the deadly disease in human beings.
Different types of exercise can be performed by the individual. The aerobic exercises increase the amount of oxygen in the body. With the aerobic exercise, the exercise that can increase the strength, flexibility and total fitness must also be included.
Thus, the answer is true.
Answer:
b) Cardio respiratory
Explanation:
Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control. Aerobic exercise boosts your good cholesterol (HDL), and lowers your bad cholesterol (LDL).
Hope this helps ya! Best of luck <3
