3 years ago

What are 5 static stretches?

2 answers:

5 0

Upper Back Stretch, Shoulder Stretch, (standing) Hamstring Stretch, Calf Stretch, Hip and Thigh Stretch, Adductor Stretch, Standing Iliotibial Band Stretch, Standing Shin Stretch

ch4aika [34]3 years ago

3 0

Answer:

Overhead triceps stretch. This stretch targets your triceps and the muscles in your shoulders.

Biceps stretch.

Cobra Pose.

Seated butterfly stretch.

Head-to-knee forward bend

Explanation:

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