No it is not helping it is giving you more damage
Answer:
if we don't follow health protocols we will not stay healthy and even loss our life
Depression is the disorder where people spend most of their time sleeping.
Answer:
The 3 fitness goals you can set up is run laps in the morning, do 15 push-ups, and jump-rope for 1 minute.
Explanation:
jump-rope and running laps can really help you with your cardiorespiratory endurance, while doing 15 push-ups a day can help you with your muscular strength and endurance. these 3 work-outs can really help you get fit very quickly.