Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
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B layers of substances that help the tissue move
Teacher, coach, childcare worker, and physical trainer
Answer:
The answer is Culture
Explanation:
According to the current criteria of DSM-5, a pattern diagnosed as a personality disorder must "deviate markedly from the expectations of the individual's:
Culture
Answer: this diet require you to eat a variety of foods and this diet leads to rapid weight loss. its a healthy diet.
Explanation: its a heathy diet.
