Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
A.
Explanation:
C is out of the question. Possibly could be B. A sounds the most accurate to the question.
Answer:
dynamic
Explanation:
persephone's character was dynamic given the change she went through because of her change in company with Hades
Anyone under 18 is not mature enough to participate in voting, or elections. Kids may not have as much knowledge in voting as adults. At 18, the legal voting age, you are expected to be mature enough, and have more knowledge in elections.
Hope this helps!
- Alice
