Answer:
B. Practicing assertive communication.
C. Using "I" messages
D. Making eye contact
Explanation:
Effective communication is that in which explicit, correct, and assertive information is transmitted to the recipient. This information is usually empathetic and authentic even if a message that is not pleasant.
Effective communication is:
- Assertive: Assertiveness is a form of communication in which wishes, opinions, emotions, or thoughts are expressed clearly, without hurting or discomforting the recipient and respecting their assertive rights.
- Use "I" messages: they are those in which we take responsibility for what we express by using "I" in our sentences. For example, I don't want to do that.
- Make eye contact: Establishing eye contact during a conversation is a cultural aspect; in Western cultures, it is considered appropriate to convey a message effectively.
<em>I hope this information can help you.</em>
<em>Hi,</em>
Answer:
<em>- Weight gain/obesity</em>
<em />
<em>- High blood pressure</em>
<em />
<em>- High cholesterol</em>
<em />
<em>- Heart disease</em>
<em />
<em>- diabetes </em>
<em />
<em>- Emotional and mental distress</em>
Disruption to the "normal" state of mind is due to an event is STRESS
