Letting others define you
feeling bad when you say
going against personal boundaries to please others
Answer:
Each type of joint has a possible range of motion associated with it is joint's actual range of motion, but, is dependent upon the fitness levels of the individual. the possible range of motion is the theoretical maximal range of motion, the actual range of motion will always be less.
Decrease the intenseness of the stepper machine so his heart rate doesn't go over his target heart rate zone.
Sustain a regular routine of exercise for 30-60 minutes with minimal fatigue
