The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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Answer:
he is only the one. check his background u will know
Answer:
<u><em>D. Reassessing procedures or E. By identifying risks. </em></u>
Explanation:
My friend is a manager and confirmed this is what Shane has done. I hope this helped :]
Be a good listener
Make sure to have their full attention
Play games with them talk to them often how was their day or what they do today
Do vocabulary activity’s or listen to music and most importantly have fun with them and make sure to keep them clam and also you stay clam I have to watch a 10 year old everyday these are things I use often get their attention
