Moctezuma II, variant spellings include Montezuma, Moteuczoma, Motecuhzoma, Motēuczōmah, Muteczuma, and referred to in full by early Nahuatl texts as Motecuhzoma Xocoyotzin, was the ninth tlatoani or ruler of Tenochtitlan, reigning from 1502 to 1520. The ninth ruler of the Aztec empire, Montezuma II (1466-1520) was seized by the Spanish conquistadores, who used him to control and rule the empire. Montezuma was born in Tenochtitlán, capital of the Aztec empire, and the present site of Mexico City.
Which one, there are many
<span>I believe the answer is: In a controlled and unstable environment at slower speeds
Controlled environment refers to exercies places with full safety regulations intact in order to avoid fatal accidents. The 'slower speed'in this context does not necessarily mean always do low level workout, but we need to maintain our workout level only to reach 70& - 80% intensity most of the time in order to prevent injuries that might mess up your workout schedule.
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