Answer: Calcium
Explanation:
The Vitamin D is an important vitamin and it is related with the element calcium in the body. The Vitamin D is responsible for the absoprtion of calcium in the body present in the food. In the deficiency or depletion of the Vitamin D in the body is likely to affect the calcium levels. The calcium is the main element present in the bones and the teeth. Calcium helps to build bones. In the condition which involves the depletion of Vitamin D levels the calcium levels will also deplete. This will result in conditions like oesteoporosis, rickets and other bone deformities.
Thus people in the northern climates receiving low sunlight, will likely to receive low Vitamin D and will likely to develop bone related problems due to low calcium levels.
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Smoking, being physically inactive, high blood pressure
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Answer:
Maintaining a healthy body weight is not too hard and neither it is too easy.
It is very important to maintain a healthy diet that consists of balanced proportions of vegetable, fruits and protein.
In addition, it is essential to exercise every single day for a set amount of time to stay active and healthy. otherwise the body will get used to no work and the food will add to gaining weight instead of balancing it with exercise.