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stellarik [79]
3 years ago
12

If stretching is done during the cool-down, it can help the muscle _____.

Health
2 answers:
Mashutka [201]3 years ago
8 0
Get lose because you are getting out knots
pochemuha3 years ago
4 0

Answer:

1. increase flexibility

Explanation:

    After a strength or cardio workout, your muscles will be warm, which  makes them more elastic and flexible. This is the best time to work on your flexibility.  Although stretching is not directly related to injury prevention as many people believe - ideally for this, it is warming up before starting a workout - it is effective in reducing or treating pain after training.

   This is because stretching helps the muscles relax and lessen the tension caused by exercise.  In addition, it helps maintain higher blood circulation in the muscles, which increases oxygen and nutrient “delivery”, thus favoring recovery.

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20
Ede4ka [16]

Ang pinakapaborito kong pagkain ay ang mga taco. Ang mga Taco ay mahusay na sanhi sanhi ng maraming mga pagkakaiba-iba sa kanila. Sa lahat ng mga pagkakaiba-iba, Maraming mga kultura na gumawa ng taco kung ano ito ngayon.

6 0
3 years ago
Describe each of the FITT training principles
lakkis [162]

Answer:  F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

Intensity: Moderate to vigorous intensity exercise is recommended for adults.

Time: 30-60 minutes per day.

Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.

6 0
3 years ago
1.how do drugs emotionally affect the community.
Ilya [14]

Answer:

Teens may use a substance for many reasons. They may do it because:

They want to fit in with friends or certain groups.

They like the way it makes them feel.

They believe it makes them more grown up.

Teens tend to try new things and take risks, so they may take drugs or drink alcohol because it seems exciting.

Teens with family members who have problems with alcohol or other drugs are more likely to have serious substance use problems. Also, teens who feel that they are not connected to or valued by their parents are at greater risk. Teens with poor self-esteem or emotional or mental health problems, such as depression, also are at increased risk.

Explanation:

7 0
2 years ago
Mike has never been a very athletic person, but he really wants to start becoming more physically fit. He’s not big on trying ou
rewona [7]

Answer:

-Swimming (local or personal pool)

-Gym (possibly getting a personal trainer)

-Local basketball court (possibly bring a friend)

-Rollerblading

-Running around neighborhood

Explanation:

5 0
2 years ago
How to not act sus while high?
boyakko [2]

Answer:

welp first u gotta get the magic eye drops, then you gotta try to ask as u would act while ur not high and then I suggest not hanging out around it parents or talking to them. just go play video games

8 0
3 years ago
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