After a strength or cardio workout, your muscles will be warm, which makes them more elastic and flexible. This is the best time to work on your flexibility. Although stretching is not directly related to injury prevention as many people believe - ideally for this, it is warming up before starting a workout - it is effective in reducing or treating pain after training.
This is because stretching helps the muscles relax and lessen the tension caused by exercise. In addition, it helps maintain higher blood circulation in the muscles, which increases oxygen and nutrient “delivery”, thus favoring recovery.
Modified block letters are different from block format because tabs are used to start data at the page's horizontal center point. Paragraphs on a modified block letter may also be tabbed (indented) or stay in block style at the left margin. The letter below does not indent (tab) the paragraphs.
