Answer:
Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.
Explanation:
Answer:
implementation intentions.
Explanation:
Based on the information provided within the question it can be said that this is emphasized in the implementation intentions. This term refers to a self-regulatory strategy which places the when, where, and how on different situation towards goal-directed behavior. Such as is being described in the question above.
