The answer would most likely be B
A few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something
Answer:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Explanation:
Answer: Option C
Explanation:
If Rachel does not eats healthy food then she must start to think that this food will not keep her healthy for a longer period of time.
She needs to shift to healthy food for keeping herself healthy. Rachel should gather information about different types of healthy food which will provide her with better options for eating.
Once there will be healthy options she will start having healthy food and will not have unhealthy food.