Stress can cause depression, anxiety, and health problems. When you are stressed out you can't sleep and don't want to eat. Your body shuts down and you can have serious health problems such as stroke, heart attack and much more.
I hope this helps!!!
It depends on your body needs, and what your goals are, to build muscles for example or to decrease your cholesterol or weight or increase stability of your energy levels so it varies greatly imo and its better to consult a nutritionist before putting a limit for yourself. personally I'd say between 20-30
Answer:
Sweating.
Explanation:
Sweat glands release sweat when your body is heated up, which cools your sin as it evaporates. This lowers your body heat like when you have a fever, are under stress or when exercising.
1)Benefits of healthy eating.
i)Protects body againts diseases
ii)Reduce the risk of heart diseases
iii)Prevent obesity
iv)To build a sound body
v)To increase metabolism
To effectively lose weight we should eat a balanced diet.But we can add more fruits and vegetables. We can also excersise daily or go to the gym.
2)The reason to go on a diet is that the person has exceeded his weight limit.
3)2k calories of sugar and fatty foods is less healthy compare to 2k of well-balanced diet.Because high fat and sugar my cause heart disease.
5)Too skiny, need to gain more weight ^_^
6)BMI charts my not be correct is because if you are skinny and short the index may show that you are healthy.
7)Order different varieties of salads and high protein but less fatty foods.
PS:I cannot find the correct answer for number 4 because I had never learn the calorie in calorie out theory.Hope it helped,have a nice day!!^_^
