<h3><u>Meals:</u></h3>
- Curried Rice (Chicken Flavored)
<h2 /><h3><u>Recipes:</u></h3>
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<u><em> - Personal Curried Rice:</em></u>
- 1-1/2 cups of rice, (Brown rice, Long grain.)
- 1 medium onion, (Chopped.)
- 3 tablespoons of butter.
- 3 cups of chicken broth.
- 3/4 teaspoons of dried basil, marjoram, thyme, and sage.
- 1/2 teaspoon of salt.
- 1/2 teaspoon curry powder.
- 1/4 cup of carrots, (Steamed.)
- 1 cup of chicken, (Grilled.)
- Salt and pepper.
<u><em> - MyPlate Curried Rice:</em></u>
- 1 cup of rice, (Brown rice, Short grain.)
- 1 tablespoon of olive oil.
- 2 garlic cloves, (Chopped.)
- 1 red onion, (Peeled, Chopped.)
- 1 tablespoon of curry powder.
- 2 cups of spinach, (Chopped.)
- 2 cups of vegetable broth, (Low sodium.)
- 1 cup of dried apricots, (Chopped.)
- 1/2 cup of pumpkin seeds, (Toasted.)
- Salt and pepper.
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<h2 />
<u><em> - Personal Chicken Alfredo: </em></u>
- 6 ounces of spiral pasta.
- 2 pounds of chicken, (Chopped.)
- 1 package of Italian dressing mix.
- 1 tablespoon garlic powder.
- 1 jar of already prepared alfredo sauce.
<u><em> - MyPlate Chicken Alfredo:</em></u>
- 8 ounces of fettuccine noodles.
- 1 cup of broccoli, (Frozen.)
- 16 ounce chicken breasts, (Chopped, Boneless.)
- 2 tablespoons of butter.
- 1 already prepared sauce mix, (Dry.)
- 1 1/4 cups of water.
- 1/2 cup of milk, (Non-Fat.)
- 1/2 cup of parmesan cheese, (Grated.)
- Salt and pepper.
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Answer: I disagree
Explanation:
I disagree with the way in which Maria lowers her performance in the winter since, although it is true that in cold times it is a bit more uncomfortable to leave the house, it is not an excuse for her to reduce her exercises in this way.
Maria must create a balance in her schedules in terms of doing exercises where they do not depend on the state of the weather. Maybe going for a run can be a bit more complicated but going for a swim is not, apart from that she can run on a treadmill at the gym.
Answer:
Answer below
Explanation:
general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
