Everyday, morning or night, stand in front of the mirror after brushing your teeth and begin to name off everything you like about yourself. Even if it's not much, like you like your hair or your eyes, maybe your fingers? It's something you like about yourself. Your posture is another big thing. If you have a good posture, more people will try to interact with you, because you have a warmer posture now. Perhaps before you seemed a little closed off, but with a better posture, try sitting and standing with your back mostly straight and your head up, and you will have a slight aura of confidence, not so much that it's overbearing and arrogant seeming, but enough to show people that you are happy and confident within yourself. Maybe you value your intelligence more than your looks. Take pride in yourself and you will begin to feel more confident.
To build confidence in others, try giving someone a compliment a day, maybe that kid that doesn't look to have much confidence. Complimenting them on their clothes or perhaps their hair, maybe their shoes, or something. It could make their day and begin to boost their self confidence a little more, and you may even get a friend out of the situation.
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Answer:
1. I have been running up and down the stirs in my house and doing sit ups and squats
2.Not being able to visit some family and friends
3.Stress about school work and needing help getting the work done
4.Relax and just take everything day by day
Hope this helps
INDICATION:
Both tramadol and trazodone are prescribed as pain relievers and sleep aid. But the difference is that the tramadol is an opioid, and the trazodone is an antidepressant. They are from different family but they could be used for the same indication.
SIDE EFFECTS:
Tramadol and trazodone may have some side effects but not the same frequency of them, for example, both tramadol and trazodone give nausea but it is more frequent with tramadol than with trazodone.
Trazodone can cause weight gain and tramadol can cause both weight gain or loss.
Trazodone takers can have nightmares and tramadol can have paranoia and hallucinations.
Our immune systems have improved over the years due to improvements in the medical fields. I also believe your brain has a bigger effect on how sick you actually allow yourself to become
Answer:
Cognitive behavioral therapy
