In order to calculate your target heart rate, you must figure out your resting heart rate.
So {A} would be the best answer.
Hypnagogic is the correct answer
Answer:
yea bc if you streatch to much
However it's also possible to over-stretch, with the resulting risk of muscle, tendon or ligament damage. Also, too much flexibility – hypermobility – can be detrimental in itself.
Explanation:
