Erin enters her profile information into the Diet and Wellness Plus program and discovers that she needs 2000 kilocalories per d
ay to achieve a healthy body weight. Which of the following menu plans would allow her to meet the 2000-kcalorie intake while following lacto-ovo vegetarian guidelines? a. 2 cups of various fruits; 4 cups of various vegetables; 2 slices of bread; 2 eggs; 1 cup of pasta with 2 ounces of meat sauce; and 2 cups of low-fat yogurt
b. 2.5 cups of various fruits; 2.5 cups of various vegetables; 1 ounce of granola sprinkled over 1 cup of low-fat yogurt; 2 slices of bread spread with 2 tbsp of peanut butter; 1 cup of low-fat milk; a 2-egg omelet wrapped in a small tortilla; and 1 cup of ice cream
c. 2 cups of various fruits; 2.5 cups of various vegetables; 1 cup of cereal; 1 cup of low-fat milk; 2 slices of bread; 1.5 ounces of cheddar cheese; 1 cup of rice; 1 cup of beans; 1 cup of low-fat yogurt; 5 ounces of red wine; and 1 small chocolate bar
d. 2 cups of various fruits; 2.5 cups of various vegetables mixed with vinegar and 3 tsp of olive oil; 2 eggs; 2 slices of bread; 3 tsp of margarine; 1 cup of low-fat milk; 1 tbsp of peanut butter and 2 tbsp of strawberry jam spread on 2 slices of bread; 1 cup of ice cream; ½ cup of beans over 1 cup of rice; ½ ounce of nuts sprinkled over 1 cup of low-fat yogurt; and 5 ounces of wine
e. 2 cups of various fruits; 2.5 cups of various vegetables; 2 eggs; 2 slices of bread; 1 cup of low-fat milk; 1 ounce of tuna fish mixed with 1 tbsp of mayonnaise spread on 2 slices of bread; 6 saltine crackers; 1 ounce of cheddar cheese; a bean burrito containing ¼ cup of beans; 1.5 ounces of cheddar cheese; a small tortilla; 1 cup of low-fat milk; and a small candy bar
The menu plans which would allow her to meet the 2000-kcalorie intake while following lacto-ovo vegetarian guidelines is :
2 cups of various fruits; 2.5 cups of various vegetables mixed with vinegar and 3 tsp of olive oil; 2 eggs; 2 slices of bread; 3 tsp of margarine; 1 cup of low-fat milk; 1 tbsp of peanut butter and 2 tbsp of strawberry jam spread on 2 slices of bread; 1 cup of ice cream; ½ cup of beans over 1 cup of rice; ½ ounce of nuts sprinkled over 1 cup of low-fat yogurt; and 5 ounces of wine.
<h3>Who is a Lacto-ovo vegetarian?</h3>
This is an individual whose eating pattern excludes meat, fish and poultry or products containing these foods.
The most appropriate choice is option D as the diet contains high calorie and excludes these products.
Major histocompatibility complex are the gene alleles that influenced their odor preference.
Major histocompatibility complex (MHC), are group of genes found in mammals. Major histocompatibility complex codes for proteins that are present on cells surfaces and assist the acquired immune system to recognize foreign molecules. The primary role of MHC molecules is to attach to antigens obtained from pathogens and show them on the cell surface for recognition by the suitable T-cells.
