Can you please explain what your question is better?
The answer is either B or C
Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation:
Answer:
Crossing over is essential for the normal segregation of chromosomes during meiosis.
Explanation:
