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vitfil [10]
2 years ago
12

How do the principles of strength training contribute to the design of a fitness program?

Health
1 answer:
MrRissso [65]2 years ago
6 0

Answer:

The principles of strength training involve manipulation of the number of repetitions, sets, tempo, exercises and force to overload a group of muscles and produce the desired change in strength, endurance, size or shape.

Explanation:

hope this helps if not let me know have a blessed day

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