Answer:
If you want to know who you are, look among your friends. Healthy relationships help us see problems clearly, and can help us develop solutions.
Explanation:
Internal and external.
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Answer:
A muscle routine focused on strength, which covers the large muscles of the body, could be the following:
15 leg press + 10 box jumps, also repeated for 4 sets. In this case, the focus is on the front of the legs, especially the quadriceps.
15 military press + 10 lateral raise, during 4 series, with the aim of working the shoulder muscles.
15 chin ups + 10 biceps curls, to work the arm muscles.
Answer:
You should avoid plans that drastically change your eating patterns.
Explanation:
A successful weight loss plan should introduce small changes in your diet and daily routine. If we make drastic changes in our diet, the most probable thing to happen is that after some time, you will fall back into your old habits and gain weight again. To change eating patterns and eat healthily you should have a plan where small changes are made taking little steps that will guarantee success.
