Answer:
Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
Plants and flowers. Some can be toxic if ingested
Moderate-intensity exercise includes activities in which a person burns<span> off three to six times as much energy per minute as he/she does when he/she is sitting quietly.</span>
Moderate-intensity exercise has been shown to reduce appetite and suppress ghrelin.
Examples for moderate-intensity exercise are: brisk walking, swimming or mowing the lawn.
