It is important to know its flexibility before starting a training regime to know its limits and its evolution.
The flexible muscles allow a fluidity in the execution of the movements and a greater mobility of the articulations. Good flexibility reduces the risk of injury because a soft muscle responds better to sudden stretching. Having good muscular flexibility helps to maintain a good posture.
It is important to know that there are better times for stretching. Often, after intense interval or long distance running, the muscle fibers may have microdissections. It is then recommended to wait at least four hours after an intense effort and 24 hours after a very intense effort. The best time to stretch muscles is during recovery days or after a short-duration, low-intensity workout.
Hi !
Answer:
<em>- true</em>
Explanation:
Diet and nutrition are important factors in the promotion and maintenance of good health throughout the entire life course. Their role as determinants of chronic NCDs is well established and they therefore occupy a prominent position in prevention activities.
The parents are responsible for letting Giselle snack before meals and as a result she doesnt have a maintained eating regiment.
<span>They might help to find solutions to the problem.</span>
Answer:
(c). cytopathic effects of viruses acute viral infections.
Explanation:
Cytopathogenic effect or cytopathic effect can be described as the structural changes in cells of host due to viral infection.
Some examples of cytopathic effects are:
-rounding of viral infected cell.
-formation of syncytia by fusion of adjacent cells and polykaryon development. During this, cell membrane or 4 or more host cells join together and form an enlarged cell with 4 or more nuclei.
-formation of cytoplasmic or nuclear inclusion bodies. Inclusion bodies represent abnormal, insoluble structures formed in cytoplasm or nuclei.
Thus, the correct answer is option (c).
