False. You should incorporate many different areas of fitness. You may focus on running, but you should try other things like yoga, cross fit, etc. This can help you keep all parts of your body fit and healthy.
I hope this helps!
Answer:Answer: Potential, she is sitting, she is in rest, and could move then.
Explanation:
It should last 2 hours to the max 30 to the mimimum because your loosing waighting I mean if you take one step you're gonna loose a calorie
