Be active it’s will help you want to keep going on doing things
Go do things you never thought you would to make memories that you can keep forever and it will make you mental health much better(:
make sure to pay attention and do the thing you don’t want just so you don’t have to worry about it or have the shame on you.
I think that’s what you asked for sorry if I’m wrong
Answer: 50 tiger reserves
Explanation:
Project Tiger was launched by the Government of India in the year 1973 to save the endangered species of tiger in the country. Starting from nine (9) reserves in 1973-2016 the number is grown up to fifty (50). A total area of 71027.10 km2 is covered by these project tiger areas.
hope it helps you
1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
B. Meal B is the more healthful choice.
