Your health triangle is based on all of the levels being met so by keeping up with your physical activity you’re strengthening part of your pyramid and keeping the balance. Physical: you drink lots of water everyday. Mental: you journal to get your thoughts out of your head and onto paper so you have a fresh mind. Social: you hang out with a good group of your friends at least twice a week.
2. improves the health of your muscles and I would think 1. considered exercise but the part with some of the time throws me off
Answer: The motivation to exercise has to do mostly with how you think about exercise.
Cobid yan par..trust me it’s cobid
