There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
Answer: answer
explain : [One glucose and oxygen ]
B. meiosis produces cells that are used in reproduction.
Crossing over does helps in genetic diversity as it provides with new genes combinations. In crossing over, chromatids exchange genetic information during the meiosis. This mixing of genetic information provides the offspring with its own unique genetic makeup with some similarities with the parent’s genetic system. Crossing over is very beneficial in terms of giving the offspring more variability that helps in becoming more resistant to a disease and be a better version than parents.
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Explanation:
The first one is called air mass which it describes the humidity. this is form over the ocean called maritime air masses,
The second one is describing the air mass which may depend in the latitude where it is formed.
