I think that the answer is A .
Answer:
It depends on your definition of "healthy"
To me, eating "healthy" means having an equal balance between good proteins, whole carbs, and good, unsaturated fats, along with proper micros, vitamins, and minerals.
Hydration is also key
Explanation:
B: easily digestible carbohydrates. carbs usually take a long time to digest but give you good energy. many people will have pasta for dinner the night before a game.