<span>An example of concentric contraction is doing a biceps curl. The curl exercise is targeting the biceps muscles on the front of the upper arm and only several muscles assist during the movement. Moreover, concentric muscle contraction is a type of muscle activation that increases the tension on a muscle as it shortens and this activation begins the process of muscle strengthening and hypertrophy. </span>
Answer:
OSHA
Explanation:
if you believe a violation of a safety or health standard or an imminent danger situation exists in your workplace
._.
Answer:
false
Explanation:
Circuit training program, containing a style of workout session where an individual is expected to cycle through five to ten types of exercises that taxes the strength of the muscles, endurance and cardiorespiratory system, would be beneficial to trained persons who use skis to glide on snow.
By doing the Push-ups and sit-ups, skiers can burn up to 10 calories in sixty second.
