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anygoal [31]
1 year ago
9

Which BEST explains why serious athletes depend on specificity in their training?

Health
1 answer:
Salsk061 [2.6K]1 year ago
3 0

Answer:

B

Explanation:

Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains.

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