It is true because if you train to hard you are gonna get overload syndrome.
Answer:
I would probably say the first 3 and the last option.
Explanation:
makes the most sense, sorry if it's wrong.
To show you how your diet should be balanced out in a healthy way, by visualy showing you on the my plate
Number 7 is b
Number 8 is a
Are there choices?
Otherwise if she-
Makes a chart
Finds healthy food she likes
Makes time to exercise
