Teens, athletes and pregnant women need the most calories per day.
Teens need more because they're still growing.
Athletes need extra calories to burn during their exercise.
Pregnant women because they need to feed the baby and themselves.
(Don't know how to explain)
Hope this helps, mark brainliest please!
Answer: tracking actual calories burned during a workout
Explanation:
Nope, this is false because there's always time for free time. You might not see it because your busy watching TV or out with friends or sitting on your phone! Its easier to fit this into your schedule if you plan ahead. Hope this is helpful:)
PICK ME AS BRAINLIEST!
Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
