What are some immediate next steps you might take to ensure you are getting enough sleep?

Health

1 answer:

Alenkinab [10]2 years ago

4 0

Answer:

Set a bedtime routine.

•Go to bed at the same time every night.

•Try to get the same amount of sleep each night.

•Avoid eating, talking on the phone, or reading in bed.

•Avoid using computers or smartphones, watching TV, or playing video games at bedtime.

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