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Zina [86]
2 years ago
11

What are some immediate next steps you might take to ensure you are getting enough sleep?

Health
1 answer:
Alenkinab [10]2 years ago
4 0

Answer:

Set a bedtime routine.

•Go to bed at the same time every night.

•Try to get the same amount of sleep each night.

•Avoid eating, talking on the phone, or reading in bed.

•Avoid using computers or smartphones, watching TV, or playing video games at bedtime.

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Hope this helps!

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weight intensity is the correct answer.

Explanation:

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Match the behavior with the correct physical fitness component. Cardiovascular Endurance [Choose Muscle Strength [ Choose] Muscl
romanna [79]

Answer:

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Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.

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By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.

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