It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
Its "No, eukaryotic cells cannot live without
mitochondria and chloroplasts; they provide
the energy cells need to survive."
Explanation:
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Brainlist?
The most common cause of anemia is iron deficiency.
Answer:
Measure CO2 Levels from around the town to see if the ratio of Oxygen to CO2 is irregular. It's also important to take in factor how much CO2 intake the plantation around them is so you can see what the entire amount is.
Explanation:
They could discover which organisms are closely related to the mammoth, and which one is the most closely related.