<span>Exercise provides a healthy outlet for feelings, which helps improve emotional and mental wellbeing. Additionally, exercise improves physical wellbeing, which makes it a strong contributor to the general and overall fitness of a person. </span>
Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
Answer:
Stage 1, stage 2, stage 3, stage 4, stage 5, stage 6 and final stage
Explanation:
D all of the above! sorry if its wrong
Answer:
You can replace traditional door knobs with a system operating one, when the elderly is close to the door.