Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.
Answer:
Reticular activating system
Explanation:
The reticular formation refers to the network of neurons formed through the neurons of the brainstem and medulla.
The reticular system is not an anatomical structure but is present in the brainstem of the brain. The reticular formation on the upper side form the reticular activating system and on the lower side has the nerve fibres of the spinal cord.
The reticular system controls the consciousness ad arousals like mood and sleep.
In the given question, the sleep of the professor, therefore, could be due to the slow firing in the reticular formation.
Thus, Reticular activating system is the correct answer.
Reticular formation- brain stem structure associated with sleep, arousal, attention
(e) There are other good besides chicken or fish that can increase the level of good cholesterol
Stress can lead to hair loss, obesity, heart attacks, and it affects your mental state of mind.
The Healthy Mediterranean-Style Pattern contains more fruits and seafood and less dairy than does the Healthy U.S.-Style Pattern.
