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The main components of fitness are;
- Endurance
- Flexibility
- Strength.
<h3>What is fitness?</h3>
The term fitness refers to the fact that the body has enough energy and stamina to carry out all the daily activities that a person ought to carry out. We know that engaging in fitness avoid different kinds of diseases. This is why fitness is very important in preventive medicine.
The main components of fitness are;
- Endurance
- Flexibility
- Strength.
Learn more about fitness:brainly.com/question/16289258
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Answer:
Which statement best describes properties of elements?
A. All elements have a similar structure and hardness.
A. All elements have a similar structure and hardness.
B. All elements have mass and occupy space.
B. All elements have mass and occupy space.
C. All elements are either metals or gases.
C. All elements are either metals or gases.
D. All elements are solid and magnetic.
D. All elements are solid and magnetic.
Explanation:
