Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
I would say A. Because c and d r very dangerous if u think about it. And b is right in some situations. But if u do a then people can see whts going on if something happened because of the light. and it is safe. If wrong let me know. :D
The correct answer is Option A. - True .
A property of a moving body that determines how long it takes to come to rest when subjected to a constant force is called momentum .
<h3>Explain momentum ?</h3>
- It is measured by "mass velocity," because momentum depends on velocity, and it also depends on the direction of the body's motion.
- Momentum is a vector quantity because velocity is a vector and mass is a scalar quantity. Momentum equals mass multiplied by velocity.
- Momentum is simply a quantity of motion. Quantity is measurable in this case because if an object is moving and has mass, it has momentum.
- If an object does not move, it does not have momentum. However, it is important in everyday life, but many people are unaware of it.
To learn more about momentum refer to :
brainly.com/question/1042017
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—Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.
—Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.
—Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise — like jumping, running, or brisk walking — can help girls and boys keep their bones strong.
